Services
Your story is an evolving journey and you have the power to rewrite your narrative. My goal is to help you find the tools to heal and feel good about your life.
Embrace Change with ELM Counseling & Consulting
I believe the primary role of a therapist is to help clients gain a sense of hope. Life is challenging, even in the best of times, and talking through your issues can help. I’ll do my best to help you figure out the causes of your problems so they don’t keep popping up. Instead of giving you advice, I’ll listen to your story and guide you as you develop a new way of living your life and dealing with the challenges that come your way. I know life can be hard sometimes but it doesn’t need to stay that way. Through collaborative work, I’ll help you develop the tools you need to overcome your concerns.
If you’re ready to take control of your life and stop allowing others to tell you how to live, let’s get started. Your path to a better life starts here.
Individual Therapy
Mental wellness doesn’t just happen by itself, it takes awareness of who we are and the way we impact those around us. It takes work. I provide psychotherapy and medication management for adults with a variety of mental health issues, including anxiety, depression, social phobia, trauma, relationship issues, sexual dysfunction, ADHD, autism spectrum and developmental disorders, grief, adjustment concerns, and end-of-life issues. I help you figure out the root of your problems by using a variety of therapy approaches including cognitive-behavioral therapy, EMDR, trauma-focused therapy, insight therapy, and behavior therapy.
Couples Therapy
I believe in true love but loving someone isn’t always easy. My approach to couples therapy is rooted in a deep understanding of the complexities of interpersonal relationships on individual well-being. I provide a safe and non-judgmental space for partners to explore and address their conflicts, explore intimacy and sexual concerns, improve communication, and strengthen their bond. Through evidence-based techniques, I guide couples in developing effective strategies to navigate challenges and deepen their connection. My goal is to facilitate healing, reconciliation, and growth within couples, empowering them to overcome obstacles and build healthier, more satisfying relationships.
Therapy for Seniors
Growing old isn’t easy but it doesn’t have to be a bad thing. I have extensive training working with seniors and I understand the unique challenges they face. I tailor my approaches to meet the specific needs of older adults by providing compassionate guidance and support. Services include therapy for adjustment to retirement and late-life concerns, helping seniors who are dealing with chronic illness and disabilities, neurocognitive and behavioral training for older individuals with dementia, working with caregivers, and addressing end-of-life issues.